Aqua Aerobics Workout

Bored of the same workout routine? Try some splashing exercises in this fun water aerobics class! This unique private workout (each session takes 45 mins) is designed to burn calories, nourish your joints, and improve your muscle function. Doing exercises with water resistance helps you build muscle strength with less strain on your joints. With the impact of gravity being less when you’re in the water, you would be able to do bigger movements with less effort. These water exercise routines are also effective to relieve pain in the neck, shoulders, back, knees, hips, and arms. The sessions can be taken by both kids and adults, regardless if you’re fit, pregnant, injured or suffering from a physical condition. A professional water therapy specialist will come to your private or community pool to teach a customized routine to address your specific needs. Workouts will incorporate the use of exercise materials, with sessions gradually building up in intensity as you progress through the program. You can book 1 session or choose between 5 sessions or 10 sessions for considerable progress. Classes can be rebooked as many times as you want until the desired results are achieved. BENEFITS OF WATER AEROBICS Burns cellulite Increases blood flow& circulation Burns calories No impact on joints No soreness Better sleep& relaxation Improves cardiovascular endurance Promotes recovery& flexibility

Open for all skill levels

Students must wear proper swimming attire.